Store chutney in an airtight container. The Ridge Gourd Peel Chutney can be served along with Jowar Bhakri and ghee or can be savored with Rice and Dal as a side dish. Adapted from the traditional Tamil Peerkangai Thogaiyal, this Ridge Gourd Peanut Chutney is made from the peel of Ridged Gourd (Tori/ Peerkangai) roasted in sesame oil with curry leaves, peanuts, chilli and spices, and ground into a fragrant chutney. Chutney tastes very good with meals or you can use it as a sandwich spread. The Ridge Gourd Peanut Chutney or Peerkangai Thogaiyal, is easy to make and tastes really good too. Ridge gourd is loaded with vitamins and very beneficial for overall health too. ... Peel the sharp edges alone of the ridge gourd as shown in the picture. 2 medium-sized ridge gourd Ridge Gourd Chutney or Peerkangai Chutney in Tamil, is one my favorite recipe. Ridge Gourd Chutney: No meal with complete without chutney. It is high in dietary fiber and low in saturated fat, cholesterol and calories. Recipe for Ridge Gourd Peel Chutney Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Ingredients Ridge gourd peel- 1 cup Fresh grated coconut- Handful Split black gram lentil- 2 tsp Jaggery powder- 1 tsp Tamarind- Gooseberry sized Dry red chillies- 3 no.s Salt- 1 tsp Cooking oil- 2 tsp Instructions Preparation Wash and clean [â¦] Do not discard the skin of ridge gourd. Overall, this is a quick and easy chutney recipe â start to finish in 20 minutes. https://udupi-recipes.com/2012/10/ridge-gourd-chutneyheere-kayi-chutney.html Cooking with images Ridge Gourd Turai , Ridge Gourd Turai , Heerakai catni Articles. Though we call the gravy as chutney. I keep reading about the benefits of these vegetables and how good they are for health and somehow wanted to use these in our diet. Ridge gourd is called peechinga in Malayalam, turai in Hindi and beerakaya in Telugu. A Lipsmacking Delicious Spicy, tangy chutney recipe made with Ridge Gourd Skin or Peerkangai thol, this is a classic example of âBest out of Wasteâ and a healthy fibre rich accompaniment to your breakfast and main course dishes. Ridge gourd chutney/ Peerkangai Thogayal. It can be kept in fridge and can be used for 2-3 days. March 27, 2015 by Suki 4 Comments. Now coming to the amazing vegetable in this chutneyâ¦I have tasted ridge gourd in a thogayal form many times at home, but I was in for a treat when I tasted the Andhra-style version. This versatile gourd besides being edible is sun dried to make natural kitchen/bath sponge. Ridge gourd is very beneficial for health and so is its skin. Ridge gourd is known as Beerakaya in Telugu, Peerkangai in tamil and Turai in Hindi. Ridge Gourd. Serve the chutney with idli, dosa, rice or chapati, even smeared on sliced bread. Itâs easy to cook and also tastes great. Ridge gourd peel chutney or turai chilka chutney or Peerkangai Thol Thogayal (chutney) is easy thogayal recipe made with ridge gourd peel or skin and other minimal ingredients. Ingredients for Ridge Gourd Chutney. Add mustard, cumin, asafoetida, red chillies, curry leaves and add this tempering to the chutney. I got this recipe for the ridge gourd chutney from the website of a popular chef. I actually wanted to try the ridge gourd chutney recipe which i tasted in my friendâs house sometime back. Ingredients: 1 Ridge Gourd (Peel the skin and chop into big pieces) 1 Onion (finely chopped) Ridge gourd is one of them. I often make this as a quick fix for dinner. We always make the no onion no garlic version of peerkangai thogayal which pairs well with hot rice and ghee. Delicious chutney is prepared using easily available ingredients, that ⦠In the picture above: Ridge gourd, onions, tamarind, cumin seeds, black peppercorns. At room temperature, this chutney is good for 2 days. Let some of the green skin be there in the vegetable. It is a must-try chutney that goes well with hot rice with little ghee/oil, dosa, idli, and roti. Ridge gourd chutney is a healthy, tasty side dish for idli and dosa. Ridge gourd peel chutney/ Peerkangai chutney/ Beerakaya chutney might sound a little different but it is one of the tastiest chutney I have learnt from my mom. Heerekayi or Ridge Gourd is a vegetable thatâs rich so fiber, that even the peels have the ability to prevent constipation and aids in weight loss. Ridge Gourd Chutney. Slice horizontally into 1 cm disks, then cut each disk into 1-cm sized pieces. I have been making this recipe for many years now and it always comes out good. Beerakaya Thokku Pachadi is among the classic chutney of Andhra Pradesh and now this dish is becoming popular in other locations as well due to ⦠Halve the onions from head to root, discard the edges, and chop the onions into 1-cm cubes. Ridge gourd chutney is very delicious and goes well with idli and dosa. It is loaded with nutrition too. It is a must-have condiment that is tantalizing to the taste buds and also packed with antioxidants and vitamins. My colleague at work once shared her tiffin with me and it had an awesome chutney along with aloo subzi. This chutney remains good to eat for about a week in the fridge. Hey guys! Add the ground chutney to this tadka and mix the chutney well with the tempering. Ridge gourd has a number of health benefits. Now ridge gourd peel chutney is ready to serve. Switch off the flame and let the chutney cool. Healthy Beerakaya chutney ready to be eaten with Rice or to be served with Dosa. Vahchef with Indian food videos inspires home cooks with new recipes every day. Learn more about Ridge gaurd chutney recipe, Turai pickle, Beerakaya pachadi, Beerakaya tokku ,by vahchef sanjay thumma Ridge gourd chutney is a healthy, tasty side dish for idli and dosa. So the trick is to pick the green ones. Ridge Gourd is suitable for chutney before it ripens. My kids and even elders in my home likes this. A few years back if someone had told me I would begin to love ridge gourd in the year 2016, I would have laughed hard at them. This vegetable is commonly available in India and can be prepared in many ways.You can make dal, stir fry, gravy, kootu, even chutney with its skin (thole thogayal) etc.Today we will learn how to make ridge gourd thogayal following our easy recipe. Actually I am terrible at making chutneys, Roshan is a champion at that so I usually make him do the honours or simply make sambhar to go with idlis or dosa. Foodies will enjoy making this recipe as a novel addition for many dishes. Chop them in to chunks and pressure cook it with just little water sprinkled,say one or two tablespoons. It is called Turai in Hindi and Beerakaya in Telugu. Method: 1.Cut the ridge gourd into small pieces.Add oil in a kadai and saute veggies and green chillies for 2 minutes.Add in turmeric,and sprinkle some salt. Ridge gourd Chutney/Peerkangai chutney/Heerekai chutney is a great side dish for Idli, dosa and it is easy to prepare as well. One of the easiest spiced healthy dip made with few ingredients ð Absolutely delicious! Apart from the regular tomato, onion, mint and coriander chutney, I prepare this chutney for idli and dosa, for a change. Posted in CHUTNEYS , Ridge Gourd Chutney It is good for diabetic patients and also helps in detoxing and weight loss. Ridge gourd chutney is very common in South Indian cuisine. But the skin can be made into a tasteful chutney which can be served as a side-dish with Rice or ChapatiHere is a simple recipe for making a delicious chutney from Ridge Gou⦠Ridge gourd chutney with dal and rice. Peel the onions. Peerkangai Kootu is an easy, wholesome South Indian Ridge Gourd Lentil Curry.A Tamil Brahmin Style Side dish for Chapati, Rice and Sambar or Kuzhambu. It is mainly used as a side dish for dosa/idli /rice. Peerkangai is also known as Turai, Tori, Turiya in Gujarati and in Maharashtra it is popular by the name of Dodaka.Ridge Gourd ⦠My mom makes without onion. I always sauté seasoning ingredients (mustard seeds, fenugreek seeds, urad dal, red chili) separately and set them aside. This post is a continuity post from yesterday as the peel/skin from ride gourd that I had mentioned to save for chutney ⦠Itâs time for another chutney! Ridge Gourd Peel Chutney. I started making ridge gourd chutney after learning it from my colleague last year and today it is a much loved change to the regular fare at home. A simple and easy chutney recipe made with ridge gourd peel that goes really well with idli, dose, chapati and steamed rice. The roasted peels take a slightly charred / smoky flavor that pairs so well with coconut and is an excellent side dish to serve along with rice. Never let your ridge gourd peel go waste and try this easy thovaiyal recipe which works as great side dish with dosa, idli, pongal and steamed rice.Rice this thogayal and ghee is great combination to relish. I donât remember the last time I posted a chutney recipe and I think its been a while. Heerakai Chutney is something that even picky eaters will relish and enjoy. https://rasaala.com/recipe/ridge-gourd-chutney-peerkangai-thogayal The idea is to not get the seasoning ingredients wet until the last minute. Personally I also love to put this in a sandwich or a roti along with few other steamed veggies and eat it as a snack. Peerkangai chutney, Ridge gourd chutney recipe with full video in Tamil and step by step pictures, a perfect side dish for idli, dosa. 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