A severe allergic reaction can increase your pulse rate quickly after having a meal. A father and son suffered palpitations, dizziness, nausea and vomiting after eating honey contaminated with grayanotoxin, a chemical in nectar from a type of rhododendron. How to prevent feeling dizzy after eating. For some people, eating frequent, smaller meals throughout the day is better than eating three large meals. To limit the risk, eat slowly, reduce portion size, … “Heartburn caused by eating spicy or rich foods can lead to heart palpitations. Certain medications such as pseudoephedrine, asthma inhalers and thyroid medications can trigger fast heartbeat after eating. Some patients complain of feelings of nausea and dizziness 2. This aids in digestion and slows down the heart rate a bit. I would like to know if caffeine would have the same effect if I drink coffee or tea after I've finished eating. @Valencia - I avoid any drinks with caffeine with or right after dinner. Your body increases the flow of blood to the digestive tract to help digestion when you consume too much food. Consider lying on your left side because it helps improve digestion. Heartburn that occurs due to eating spicy or rich foods can also trigger heart palpitations. They may also be related to the composition of the meal, namely if the meal was rich in carbohydrates, sugar, or fat. If you have a fast heart rate after eating carbs, it's probably due to a problem other than high blood sugar. Often times it stems from extreme emotions, attitudes and behaviors related to weight and food and each of those components can cause consequences and health concerns in multiple areas of your life. If you watch any animal shows you see that they rest after eating. Heart palpitations can feel like a fluttering in the chest, a pounding heart, or a racing pulse. Strenuous exercise 4. I wish more cultures made siestas part of the day! Experiencing a pounding heart after eating a meal can feel uncomfortable. Occasionally, women who are approaching menopause will experience palpitations after eating. Your heartbeat goes up because your heart starts pumping blood harder so that there is enough blood in the stomach and intestine to complete the digestion process. Unless you have an emotional condition, such as anxiety, your increased pulse rate may have these physical causes. Memory usage: 1930.41KB, Top 10 Natural Remedies to Treat High Blood Pressure. They may also order several diagnostic tests, including urine tests, blood tests, a stress test, an electrocardiogram, an echocardiogram, and a Holter monitor test to help make a diagnosis properly. Specific food triggers may also cause fast heartbeat following a meal. Moreover, some food additives are also responsible for causing fast heartbeat. Does your heart unexpectedly start to race or pound, or feel like it keeps skipping beats? Without enough blood in the abdominal area after you eat your food, your body will fail to assimilate food effectively. Low blood sugar leads to the release of adrenaline that can make your heart beat faster. MDhealth.com recommends keeping a food diary to zero in on potential culprits. In order to process sugar, the pancreas releases a lot of insulin. Hormone changes associated with menstruation, pregnancy or menopause 7. Arteries dilate after eating too, so your heart beats can be more noticeable when checking the pulse. It’s also possible to experience heart palpitations after eating a big meal heavy in carbohydrates, sugar, or fat. If your heart starts beating irregularly or very rapidly after eating, you could have cardiac arrhythmia. Not only does this routine keep blood sugar levels from rising and falling, it means that the heart doesn't have to work as hard after a meal. Heart palpitations occur after eating. The person may suffer from bloating and indigestion. People with diabetes may use insulin to lower their blood sugar. Sometimes, your system produces too much of insulin that lowers your blood sugar levels. The site also says to break down large meals into small, frequent meals to prevent palpitations after eating. It may also happen when your meal includes stimulants such as sugar or caffeine. If you have a fast heart rate after eating carbs, it's probably due to a problem other than high blood sugar. The heart rate may go up to 120 beats per minute or even more. Are you taking any medications with your meals? I have the issue of having acid reflux w/hiatal hernia and mitral valve prolapse. Stomach palpitations may develop, accompanied by some degree of discomfort in the abdominal area 5. I was searching for information about why I have a fast heart rate after eating, and came across this wonderful article. Eating too quickly and swallowing air can cause pressure in the chest, leading to changes in the heartbeat. 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