Recommended for complete beginners. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. These classes move slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. This style usually provides poses that range from gentle to challenging, but done with stable, self-centering energy. This class is great for stress relief and bringing stability to your nervous system. Even if you never heard of it, odds are it’s affecting the way you think about and practice yoga. AcroYoga blends the wisdom of yoga, with healing touch of Thai Massage, and the dynamic connection of acrobatics. We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. Students find the Slow Flow to be every bit as challenging as vinyasa or power yoga just in a different way. Open to all levels. The studio will be heated to about 75 degrees for this practice. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. Class Descriptions. Class Descriptions . 110 King St. 2nd Fl. ©2020 Refresh Yoga Center - All rights reserved. From Restorative to Yin Yoga. Beginner Yoga. Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Mandala moving: Ways of fire Mindful movements to Organic flow. We’ll build both sensitivity and strength while training inversions, learning acrobatic flows, and sharing healing touch. All levels . Poetry in Motion. Our Yin Yoga classes are a slow-paced and calming style of yoga. 7836 Connector Drive Florence, KY 41042 fullbodyyoganky@gmail.com. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Some yoga experience is recommended. From Slow Gentle Classes to Moving with Breathe. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. My Gentle Flow Yoga Sequence. ACROYOGA. Challenge your body to empower your mind. Yin Yoga. Slow Flow to Vinyasa. What more can you wish for?! No partner necessary. Slow Flow Yoga, in some ways, has more traditional roots going back to Viniyoga (Desikachar, founder). No experience needed… seriously! Class Descriptions. Just because “slow” is in the title, do not think that means easy! Slow Flow classes are Vinyasa style classes taught at a slower pace. SLOW FLOW (level 1) With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Our Gentle Flowing and Yin & Specialty classes are perfect for those new to yoga and expectant mothers! These may include standing poses, balances, inversions and peak poses. That’s fine. The classes tend to end with slower, deeper stretches, and often floor … Why? The focus is less on the destination and more on the journey. Class Description This grounding slow flow class begins with a centering practice, self-massage for your feet, and ankle rolls. This flow starts with a brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind. Slow Flow Vinyasa is one of our favorite offerings. This is an all-levels class, but we recommend you take at least 1-2 Fundamentals classes if you are completely new to the practice. Yoga Burn. Breaking down correct alignment, modifications, and developing or deepening your understanding of the poses. We are open with semi-private in-studio classes and will continue to hold our online classes. The Yoga Fit class is a combination of various Yoga postures and high-intensity cardio. Because it’s popular and athletic—the very definition of modern yoga. I feel at peace.” Whether you are new to yoga or a long time yogi, this practice is just the right pace to keep you balanced and focused. Flow Yoga Foundations A great yoga class for beginners or those who want to slow down the flow. Yoga Slow Flow is an inspired exploration of mindful transitions, sustained control, and concentrated effort. It is a flow yoga based class aimed at stretching and strengthening the body but with focus on alignment. For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Alignment and body positioning cues will always be provided by the teacher throughout this class as well as … Some yoga experience is recommended. It’s worth understanding Power Yoga because even though it’s one of the most prolific forms of yoga in the United States, it can be difficult to define and has more names than someone running from the law. Refresh Yoga Center is located on the 2nd floor of 110 King Street. Please follow our. Set a restful and restorative tone for your weekend and purpose for your week ahead with this all-levels class. We are open with semi-private in-studio classes and will continue to hold our online classes. Home / CLASS DESCRIPTIONS. This class will move at a slower pace and will focus on proper alignment and form. You will leave feeling amazing! Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. In Beginner Yoga, we create a safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Most of our classes are mixed-level, and yogis are encouraged to try a variety to determine which ones are best. No matter what your yoga experience, there's a class for you here on the north side of Brisbane. It's a great way to have fun, to tone your entire body, and to lose weight. Allowing more time to explore each postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. The aim is to increase circulation in the joints and improve flexibility by targeting both the deep connective tissues between the muscles and the fascia throughout the body. Yoga Classes. Rise & Shine (level 1/2) An energising vinyasa style flow to start your day. Elegant, dynamic and expressive vinyasa - move through organic sequences and poetic flows to feel the beauty of your heart and mind, no matter the state of the world. You can print it out and place it right next to your mat for reference. Please follow our guidelines when attending classes in person. Next, we move into Monkey pose to free the front of the legs and hips. Never seen a yoga mat? That’s fine too. Power Yoga. Slow Flow . We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. Yin yoga is a slower style of yoga, utilizing props. Slow flow brings the element of time into the practice. Beginners are encouraged to attend. Gentle Flowing: Slow Gentle Flow-Based Classes. Release. Yoga Flow. It is a balanced practice of both the Flow (action) and Yin (stillness). Postures might be held a little longer and you will move more mindfully from one pose to the next. Feel the burn with this slow, intense yoga flow. This practice will leave you feeling strong and capable. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. CLASS DESCRIPTIONS. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Class Descriptions. Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. SLOW FLOW YOGA Fridays 9:30-10:30am (Class is at 144 Hughes Dr #D GV) You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Mandala moving: Ways of wind. You can also practice: After that, you’ll move on to core-strengthening movement from seated to kneeling, wrist and shoulder mobility stretches, moon salutations, hamstring stretches, prone backbends, a paschimottanasana ;to plow pose flow, and a shoulderstand variation. Same style as Glow Flow in a slower pace class. Expect a heated class to 24 degrees. Classes will blend slow flow, yin, and restorative yoga elements to create grounding and rest. ALIGN & EXPLORE. A meditative form of Vinyasa Yoga to help you find space between poses. Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. A slower paced class that focuses on correct alignment and getting the most from your yoga practice. Yin Yoga targets the connective tissues, such as the ligaments, deep fascia, bones, and even the joints of the body that are normally not exercised very much in a more active style of yoga or other exercise regimen. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. You will move mindfully while building both strength and balance on the yoga mat. Flow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. I’ve created a PDF with graphics for all the poses in an easy-to-follow format. My Account … Slow Flow Yoga. Here is a brief description of the classes that we currently offer: Yoga Fit. Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. Yin Yoga is a slow paced style of yoga in which poses are held for longer periods of time. CLASS DESCRIPTIONS. Many options are given to find YOUR perfect Chaturanga. Try them all with our $49 New Student Special or Shanti Membership. This slow sailing class provides you with both an instructing teacher and assisting teacher, designed to reinvigorate the fundamentals of yoga for beginner through to advanced students. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. It slows everything down in an unheated room. Yin Yoga (all levels) It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. basics. DURATION: 60 MINUTES If Power Flow is a little too fast for you and the Slow Flow is a little too warm, then Yin Flow may be just right! The class ends with supported, restorative poses and a long savasana. In addition to offering yoga to our locals in Alexandria, we serve those from Arlington, Belle Haven neighborhoods, Oxon Hill, Potomac Yard, Del Ray, Washington DC, Fort Washington, and National Harbor, Maryland. Keep a couple of blocks handy for this class. A historic district in Old Town Alexandria, Virginia. We focus on building a solid foundation for every student. A flow-style yoga class that moves more slowly than a regular flow. Sometimes there will be soft music, sometimes silence. In Kevin Kortan’s Slow Flow class, you will learn to honor and work with your individuality, experiencing for yourself the yogic wisdom of “Unity through Diversity.” “The SLOW FLOW of movement and stillness nourishes my body and soul. Over time, as you practice with this gentle flow yoga sequence, you’ll become more familiar with it and be able to do it from memory. Slow Flow Vinyasa is one of our favorite offerings.It is structured similarly to a Vinyasa class in that it includes sun salutations and flowing from one posture to the next, but our instructors drop the tempo a little bit. Mandala moving: Ways of water Poses are held for longer periods of time with a focus on floor-based postures. Learn more. Postures might be held a little longer and you will … The class is designed to help promote personal power and strength in the mind, body and spirit. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. Restorative Yoga. Full Body Fitness & Yoga. Class Description; Slow Flow Yoga; Every yoga class with Jade will begin with time for centering to clear & quiet the mind. Set at a gentle heat, students can expect to learn more about adjusting to the individual, which muscles require switching on and how to flow with safety. This classes is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. ONEarth Align & Flow. Open to all levels. Alexandria, VA 22314. WARM flow. Next, we’ll seamlessly transition into slow, somatic movement designed to increase range of motion in the joints and strengthen surrounding muscles, exploring how deep we can go into the body without ever leaving the floor. Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility. This class is suitable for all levels. Not flexible? 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